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Participant NameJoan Drista
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 2 hours 3846 2-3 Had a slow day today due to activities. Played with puppy. Did church project and visited cousin so got a little walking in and stretching.
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