Review Exercise Logs – Cancer Bridges

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Cancer Bridges

Formerly Cancer Caring Center and Our Clubhouse

Participant Name

Virginia Aul

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Bethel Park Library Fall 2023

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Thursday	Aerobic Flexibility Strength Endurance	20 min	2269	4-6	Exercise at class
Thursday	Aerobic Endurance	45 min	2269	2-3	Shopping
Friday	Aerobic Endurance	45 min	1520	2-3	Attend craft show
Friday	Aerobic Endurance	30 min	1520	2-3	Shopping
Saturday	Aerobic Flexibility Strength Endurance	4 hours	5162	4-6	Dusted and swept floors, hung new drapes in living room and dining room, laundry, make beds clean out drawers, sewing. I listed them all together since I did one after the other for 4 hours.
Sunday	Aerobic Flexibility	20 min	2209	4-6	Clean bathroom
Monday	Aerobic Flexibility Endurance	1 hour	2209	4-6	Deep clean kitchen
Sunday	Flexibility Endurance	45 min	2209	2-3	Stood while doing a craft
Monday	Aerobic Flexibility Strength Endurance	25 min	2209	4-6	Exercise
Monday	Aerobic Flexibility Strength Endurance	4.5 hours	3144	2-3	Clean flooded kitchen
Monday	Endurance	20 minutes	3144	2-3	Shopping
Tuesday	Aerobic Strength Endurance	30 minutes	2494	4-6	6.3 miles biking
Tuesday	Aerobic Endurance	1 hour	2494	2-3	Went to doctor for back. Stood most of the time
Wednesday	Flexibility	45 min	1702	2-3	Back X-rays
Wednesday	Flexibility Strength	1 hour	1702	2-3	Wash dishes from broken dishwasher

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