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Participant NameLorrie Gibbons
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
  • Strength
 1 3708 4-6 class exercises, laundry
Friday
  • Aerobic
  • Strength
 2 4973 2-3 exercises, walk around strip district and shopping
Saturday
  • Aerobic
  • Flexibility
  • Strength
 2 4029 2-3 exercises and stretches, craft show, walk around Sewickley, dinner out with family
Sunday
  • Aerobic
  • Endurance
 3 10484 7-8 walk around downtown and to Steeler game, walk back
Monday
  • Aerobic
  • Endurance
 3 10397 4-6 3.9 miles walked, dr appt
Tuesday
  • Endurance
 1 1948 2-3 dr appt, exercises
Wednesday
  • Aerobic
 2 8720 7-8 walked 2.8 miles
Specialist Notes
Notes for this entry
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