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Participant NameJoan Drista
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 4 hrs. 8513 7-8 1 hour of yoga and 15 minutes walking on treadmill 3.5 miles an hour. Exercised 20 minutes lower body. 24 wall push-ups played with dog and cooked with cast iron skillet.
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