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Participant NameJoan Drista
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Monday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 4 hours 8687 4-6 Delivered meals on wheels to 17 residences and carried heavy boxes. Did exercises for 15 minutes focusing on balance and core. Took 30 minute walk. Did wall plank for 1 min 40 seconds. Played with dog
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