Review Exercise Logs - Cancer Bridges

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Cancer Bridges

Participant Name

Joan Drista

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Bethel Park Library Fall 2023

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Monday	Aerobic Flexibility Strength Endurance	4 hours	8687	4-6	Delivered meals on wheels to 17 residences and carried heavy boxes. Did exercises for 15 minutes focusing on balance and core. Took 30 minute walk. Did wall plank for 1 min 40 seconds. Played with dog