Review Exercise Logs – Cancer Bridges

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Cancer Bridges

Participant Name

Joan Drista

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Bethel Park Library Fall 2023

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Sunday	Aerobic Flexibility Strength Endurance	2 hrs	6042	2-3	Took 15 minute walk and walked uphill. Played with puppy in the yard.Went to an event and was on my feet walking around.