Review Exercise Logs - Cancer Bridges

Participant Name

Joan Drista

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Bethel Park Library Fall 2023

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Saturday	Aerobic Flexibility Strength Endurance	4 hrs.	7116	7-8	Took a 35 minute walk and exercised for 25 minutes on balance and upper body. Did steps 3 times. Cleaned bathroom including bathtub and scrubbing floors on hands and knees. I left Mt pedometer in my other pants so I would have had extra steps after 3:30 pm.

Specialist Notes

Cancer Bridges