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Participant NameJoan Drista
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Saturday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 4 hrs. 7116 7-8 Took a 35 minute walk and exercised for 25 minutes on balance and upper body. Did steps 3 times. Cleaned bathroom including bathtub and scrubbing floors on hands and knees. I left Mt pedometer in my other pants so I would have had extra steps after 3:30 pm.
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