Review Exercise Logs – Cancer Bridges

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Cancer Bridges

Participant Name

Joan Drista

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Bethel Park Library Fall 2023

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Friday	Aerobic Flexibility Strength Endurance	4 hrs	8531	4-6	Exercised core for 20 minutes. Did a floor plank for 1 minute 36 seconds. Played with dog outside. Carried heavy boxes and did steps 4 times. Took a 30 minute walk.