Review Exercise Logs – Cancer Bridges

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Cancer Bridges

Participant Name

Joan Drista

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Bethel Park Library Fall 2023

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Thursday	Aerobic Flexibility Strength Endurance	3 hrs.	4971	4-6	Exercised for 20 minutes. Played with puppy. Did steps a few times.