Thursday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
45 |
2922 |
4-6 |
All exercises at our weekly session- focus on lower body. |
Friday |
- Aerobic
- Flexibility
- Endurance
|
30 |
4182 |
4-6 |
Walked on treadmill for 30 min in the morning.
15 quad kicks each side
15 hamstring kicks each side
15 abductor kicks each side
Generally busy day with chores |
Saturday |
|
15 |
2873 |
2-3 |
15 ab chops each side (with 3 lb weight)
15 ab twists (with 3 lb weight)
VTW stretches |
Sunday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
45 |
3664 |
4-6 |
Walked 30 minutes on treadmill
15 abductor kicks each side with resistance bands
15 hamstring kicks each side with resistance bands
15 quad kicks each side with resistance bands |
Monday |
- Aerobic
- Flexibility
- Endurance
|
45 |
4515 |
4-6 |
Walk on treadmill 35 min
15 ab chops each side (with 3 lb weight)
15 ab twists (with 3 lb weight)
15 crunches
VTW stretches |
Tuesday |
|
15 |
2396 |
2-3 |
Short walk outside
Carried logs and broke sticks for a campfire. 🙂 |
Wednesday |
- Aerobic
- Flexibility
- Endurance
|
40 |
4430 |
2-3 |
Walk on treadmill 35 min
15 ab chops each side (with 3 lb weight)
15 ab twists (with 3 lb weight) |