Review Exercise Logs – Cancer Bridges

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Cancer Bridges

Formerly Cancer Caring Center and Our Clubhouse

Participant Name

Jeanette Benedetto

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Bethel Park Library Fall 2023

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Thursday	Aerobic Flexibility Strength Endurance	45	2922	4-6	All exercises at our weekly session- focus on lower body.
Friday	Aerobic Flexibility Endurance	30	4182	4-6	Walked on treadmill for 30 min in the morning. 15 quad kicks each side 15 hamstring kicks each side 15 abductor kicks each side Generally busy day with chores
Saturday	Aerobic Flexibility	15	2873	2-3	15 ab chops each side (with 3 lb weight) 15 ab twists (with 3 lb weight) VTW stretches
Sunday	Aerobic Flexibility Strength Endurance	45	3664	4-6	Walked 30 minutes on treadmill 15 abductor kicks each side with resistance bands 15 hamstring kicks each side with resistance bands 15 quad kicks each side with resistance bands
Monday	Aerobic Flexibility Endurance	45	4515	4-6	Walk on treadmill 35 min 15 ab chops each side (with 3 lb weight) 15 ab twists (with 3 lb weight) 15 crunches VTW stretches
Tuesday	Aerobic Strength	15	2396	2-3	Short walk outside Carried logs and broke sticks for a campfire. 🙂
Wednesday	Aerobic Flexibility Endurance	40	4430	2-3	Walk on treadmill 35 min 15 ab chops each side (with 3 lb weight) 15 ab twists (with 3 lb weight)

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