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Participant NameLorrie Gibbons
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
  • Strength
  • Endurance
 3 9466 4-6 walk, class
Friday
  • Aerobic
  • Endurance
 2.5 8376 4-6 walk, stretches
Saturday
  • Endurance
 1 3587 2-3 walked around craft show, sorting papers at home
Sunday
  • Aerobic
  • Endurance
 2 9233 4-6 walked 2.75 miles, moving boxes
Monday
  • Aerobic
  • Endurance
 2 7827 4-6 step counter-replace battery
walked 2.68 miles, laundry, stretches, exercises
Tuesday
  • Aerobic
  • Strength
 3 10267 7-8 appt at bank, walked 3.46 miles, dropped off car for repair
back stretches, exercises
Wednesday
  • Aerobic
  • Strength
 4 10936 4-6 medical tests, grocery shopping, house cleaning, walk 3.33 miles
Specialist Notes
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