| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Thursday |
|
3 |
9466 |
4-6 |
walk, class |
|
Friday |
|
2.5 |
8376 |
4-6 |
walk, stretches |
|
Saturday |
|
1 |
3587 |
2-3 |
walked around craft show, sorting papers at home |
|
Sunday |
|
2 |
9233 |
4-6 |
walked 2.75 miles, moving boxes |
|
Monday |
|
2 |
7827 |
4-6 |
step counter-replace battery
walked 2.68 miles, laundry, stretches, exercises |
|
Tuesday |
|
3 |
10267 |
7-8 |
appt at bank, walked 3.46 miles, dropped off car for repair
back stretches, exercises |
|
Wednesday |
|
4 |
10936 |
4-6 |
medical tests, grocery shopping, house cleaning, walk 3.33 miles |
|
|---|
