Review Exercise Logs – Cancer Bridges

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Cancer Bridges

Formerly Cancer Caring Center and Our Clubhouse

Participant Name

Virginia Aul

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Bethel Park Library Fall 2023

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Thursday	Aerobic Strength Endurance	30	3061	7-8	5.3 miles on bike
Thursday	Aerobic Flexibility Strength Endurance	30	3061	4-6	Class exercise
Friday	Aerobic Flexibility Strength Endurance	2.5 hours	1738	4-6	Took down outside Halloween decorations and put up Thanksgiving
Saturday	Aerobic Strength Endurance	1 hour	3329	2-3	Laundry
Saturday	Aerobic Endurance	2 hours	3329	4-6	Craft show, carried two big, wooden trees to car. They were heavy but I did it.
Sunday	Aerobic Strength Endurance	1.5	2087	4-6	Put Halloween decorations in bins are then stored bins.
Sunday	Aerobic	30 minutes	2087	2-3	Finished laundry
Friday	Aerobic Flexibility Strength Endurance	28	1738	4-6	Exercises
Saturday	Aerobic Flexibility Strength Endurance	30	3329	4-6	Exercises
Sunday	Aerobic Endurance	30	2087	4-6	Exercises
Monday	Aerobic Strength Endurance	2 hours	1603	2-3	Clean, tried on clothes and cleaned drawers, mop floors
Tuesday	Aerobic Strength Endurance	30 minutes	4177	4-6	7.12 miles-bike
Tuesday	Aerobic	15 minutes	4177	2-3	Voting
Tuesday	Aerobic Strength Endurance	40 minutes	4177	2-3	Grocery shopping
Wednesday	Aerobic Endurance	30	2767	4-6	Walking, did not feel well so exercise was limited

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