Participant Name | Joan Drista |
---|
Email | Email hidden; Javascript is required. |
---|
Select Your Cohort: | Bethel Park Library Fall 2023 |
---|
Log Entries |
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
Wednesday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
4 hours |
5677 |
4-6 |
Did all exercises - 20 min. Wall plank for 1 min 20 seconds. Played with dog in the yard. Did steps about 10 times. Washed folded and carried laundry. |
|
---|
My goals for next week | To train my puppy out in the yard more and go to yoga. Do more stretching exercises.
|
---|
My reward for meeting my goals next week | Ice cream!
|
---|
Specialist Notes |
|