The Cancer Bridges website will be undergoing scheduled maintenance from March 17th to March 20th. During this time the website may be unavailable.

Participant NameJoan Drista
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
3.5 hours 6921 4-6 Played and trained puppy in yard for about 1.5 hours. Carried heavy suitcase in and out of the building. Went for 20 minute walk. Exercised 20 minutes and did a 1 min 23 second plank. Climbed over barrier in house.
Specialist Notes
Notes for this entry
There are no notes.