Review Exercise Logs - Cancer Bridges

Participant Name

Joan Drista

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Bethel Park Library Fall 2023

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Monday	Aerobic Flexibility Strength Endurance	5.5 hours	8614	7-8	Rode recumbent bike 14.6 miles for approximately 2 hours. Delivered Meals on Wheels taking Meals to each door for 17 people and took 1 1/2 hours Took down pro life Crosses pulling them out of the ground stacking and carrying them to and from car for 3 church sites and stored in storage shed- 1 hour. Played with dog in yard for about an hour.

Specialist Notes

Cancer Bridges