Review Exercise Logs - Cancer Bridges

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Cancer Bridges

Participant Name

Joan Drista

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Bethel Park Library Fall 2023

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Sunday	Aerobic Flexibility Strength Endurance	3 hours	6089	4-6	Exercised 15 minutes. Increased to 20 reps and 2 sets of chair exercises. Played and trained dog. Climbed over barriers. Walked 17 minutes.