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Participant NameJoan Drista
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Sunday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 3 hours 6080 4-6 Exercised for 15 and increased reps to 20 reps and 2 sets of chsir exercises. Played and trained dog. Climbed over barrier numerous times. Walked around neighborhood for 17 minutes.
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