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Participant NameJoan Drista
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Select Your Cohort:Bethel Park Library Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Saturday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
5 hours 8930 4-6 Did laundry so used steps a few times. Took a 40 minute walk. Played in the yard training and playing with puppy. Stepped over barrier in living room numerous times. Went to visit friend at hospital and took her for a walk on the floor.
Specialist Notes
Notes for this entry
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