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Participant NameJoan Drista
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Select Your Cohort:Bethel Park Library Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Friday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
4 hours 3904 7-8 Gardened for 1 hour and mulched.Did exercises. Played in the back yard with puppy.
Specialist Notes
Notes for this entry
There are no notes.