|
Thursday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
30 minutes |
2939 |
4-6 |
All activities in our weekly meeting, including balance & core exercises. Felt good in the evening--tired by bedtime but not too exhausted! |
|
Friday |
- Aerobic
- Flexibility
- Endurance
|
35 |
3654 |
2-3 |
Did balance exercises in the morning and VTW stretches in the evening. Walked up and down the driveway for 20 minutes during a work meeting and went for a 10 minute afternoon walk. Practiced holding abs in for 1 min at a time throughout the day while at my desk. |
|
Saturday |
|
15 |
2134 |
2-3 |
Short morning walk and backwards/sideways walking. Did VTW stretches. Did 15 crunches, and 15 each side chopping and twists with 3lb weights. |
|
Sunday |
- Aerobic
- Flexibility
- Strength
|
30 |
4760 |
4-6 |
Walked in the morning and raked leaves.
20 crunches
30 single legs up
15 chops
15 twists |
|
Monday |
|
30 |
1919 |
2-3 |
Set up new treadmill under my desk and walked 30 min / half a mile. I don't think the pedometer picked up all the steps so maybe I need to put it on my shoe next time. Practiced flexing and holding my abs throughout the day and did VTW stretches. |
|
Tuesday |
|
120 |
7163 |
4-6 |
Trick or treating for two hours--lots of hills and very tired after! 🙂 Most of the time I could carry on a conversation except on very steep inclines. |
|
Wednesday |
|
10 |
2135 |
1 |
Short walk, VTW stretches. Very tired so took a rest day. |
