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Participant NameJoan Drista
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Select Your Cohort:Bethel Park Library Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 6 hours 5297 7-8 Did all my exercises and held a plank for 1 mon 26 seconds. Did the steps to do laundry at least 10 times. Went food shopping and carried groceries from the car. Raked leaves and played with puppy in the yard.
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