Review Exercise Logs – Cancer Bridges

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Cancer Bridges

Formerly Cancer Caring Center and Our Clubhouse

Participant Name

Virginia Aul

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Bethel Park Library Fall 2023

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Thursday	Aerobic Flexibility Strength Endurance	30	2787	4-6	Beginning class exercise
Friday	Aerobic	24	2000	4-6	.78 miles, 2.3 mph, steps are an estimate since my pedometer reset itself while I was trying to update my logs
Friday	Flexibility Strength	30	2000	4-6	steps are an estimate since my pedometer reset itself while I was trying to update my logs, exercise from class
Sunday	Aerobic Endurance	2	2748	2-3	Housework-laundry, make beds, clean kitchen floor, litter, garbage
Sunday	Aerobic Flexibility Strength	35	2748	4-6	Exercises
Tuesday	Aerobic Endurance	30	4275	7-8	6.2 miles
Tuesday	Aerobic Flexibility Strength Endurance	33	4275	4-6	Daily exercises
Wednesday	Aerobic Strength Endurance	4 hours	1825	4-6	Spent taking down indoor Halloween decor and putting up Thanksgiving
Saturday	Aerobic Flexibility	35	1	4-6	Pedometer reset itself, no steps to add.spent time with kids at parade to pick up candy thrown.
Saturday	Flexibility Endurance	2 hours	1	4-6	Spent time playing with kids and serving food at party. Pedometer reset itself so no steps to add.
Wednesday	Aerobic Flexibility Strength Endurance	30	1825	4-6	Daily exercises
Monday	Endurance	3 hours	1569	2-3	Worked on jewelry for upcoming show. Got up to walk every 15-30 minutes

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