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Participant NameLorrie Gibbons
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Friday
  • Aerobic
  • Endurance
 3 8490 4-6 Gardening, walk, muscle strain
Saturday
  • Aerobic
  • Flexibility
 2 6115 4-6 walk, back stretches
Sunday
  • Aerobic
  • Strength
  • Endurance
 2.5 6630 4-6 walk, back stretches
Monday
  • Flexibility
  • Strength
 1 2618 4-6 back stretches, dr appointment
Tuesday
  • Aerobic
  • Strength
  • Endurance
 2.5 10535 7-8 walk, back stretches
Wednesday
  • Strength
  • Endurance
 2 2806 2-3 laundry, back stretches
Thursday
  • Aerobic
  • Strength
 2 6117 4-6 class, back stretches, walk
Specialist Notes
Notes for this entry
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