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Participant NameJoan Drista
Emaildristas1@comcast.net
Select Your Cohort:Bethel Park Library Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 5 hours 6074 4-6 Took a 1 hour yoga class. Did all my exercises and a 30 second plank. Carried heavy package to and from car. Took a 20 minute walk. Gave out trick or treats and walked around the neighborhood visiting neighbors. Played with my puppy.
My goals for next week

Would like to walk each day at least 20-30 minutes. Train my puppy to walk on the leash.

Specialist Notes
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