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Participant NameJoan Drista
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 5 hours 6074 4-6 Took a 20 minute walk. Took a yoga class for an hour. Carried heavy package to and from the car. Did all my exercises and 30 second plank. Played with puppy in the yard
My goals for next week

Would like to walk each day at least 20-30 minutes. Train my puppy to walk on the leash.

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