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Participant NameJoan Drista
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Monday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 3 hours 9090 4-6 Did all exercises and 30 planks. Took a 30 minute walk. Played with puppy running around yard and house. Carried heavy bag down to car
Specialist Notes
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