Review Exercise Logs – Cancer Bridges

The Cancer Bridges website will be undergoing scheduled maintenance from March 17th to March 20th. During this time the website may be unavailable.

Cancer Bridges

Participant Name

Joan Drista

Email

Email hidden; Javascript is required.

Select Your Cohort:

Bethel Park Library Fall 2023

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Saturday	Aerobic Flexibility Strength Endurance	2 hours	3500	2-3	Did all exercises and 30 second plank Carried case of bottled water across street to neighbors and played in the yard with my dog.