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Participant NameJoan Drista
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Friday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 4 hours 3153 7-8 Had a gameday at my house so I was making food, running around setting up and lifting chairs and coolers. I stretched as I cooked and put on tablecloths. Ran around the yard with my pup. Forgot to do exercises!
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