Review Exercise Logs - Cancer Bridges

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Cancer Bridges

Participant Name

Joan Drista

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Bethel Park Library Fall 2023

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Friday	Aerobic Flexibility Strength Endurance	4 hours	3153	7-8	Had a gameday at my house so I was making food, running around setting up and lifting chairs and coolers. I stretched as I cooked and put on tablecloths. Ran around the yard with my pup. Forgot to do exercises!