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Participant NameMichelle Mitchell
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Select Your Cohort:UPMC Magee Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 32min 6304 2-3 Group exercise and work in am
Wednesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 77 4064 9 Strength training
Thursday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 57 8483 4-6 Walked in North park
Friday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 84 6869 10 Strength training, deadlift new record 188lb x6 reps! Worked at night
Saturday
  • Aerobic
  • Flexibility
  • Endurance
 52 10540 4-6 Continuation of work from Friday, then making strides against breast cancer walk and extra walk after. Sleeeep
Sunday
  • Aerobic
  • Flexibility
 19 5370 2-3 Worked in evening, slept during day. Stretched
Monday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 81 8058 9 Worked in am from last night, strength training, sleep, worked at night again.
My goals for next week

Increase daily steps

My reward for meeting my goals next week

Movie night 🙂

Specialist Notes
Notes for this entry
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