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Participant NameTracy Sheasley
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC Magee Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
 40 min 4356 2-3 walked the dog
Thursday
  • Aerobic
 60 minutes 7692 2-3 walked the dog
Friday
  • Aerobic
 60 min 7423 2-3 walked the dog
I went to the oncologist and got on the scale that I always get weighed on.... I lost 7 pounds since my last appointment 3 months ago!
Saturday
  • Aerobic
  • Flexibility
 70 minutes 12895 2-3 walked the dog
stretching 10 minutes
Sunday
  • Aerobic
 60 min 8070 2-3 walked the dog
Monday
  • Aerobic
  • Flexibility
 60 minutes 8851 2-3 walked the dog
stretching - 10 min
Specialist Notes
Notes for this entry
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