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Participant NamePatricia Henderson
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC Magee Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
  • Flexibility
 2 6285 2-3 PT exercises; swim; walk in neighborhood;class
Wednesday
  • Flexibility
  • Strength
 3 177 4-6 Forgot to put pedometer on until later in day; PT exercises and weight lifting at gym
Thursday
  • Aerobic
  • Flexibility
 2 3913 2-3 Swim; PT exercises
Friday
  • Flexibility
 2 2649 2-3 Outpatient PT
Saturday
  • Flexibility
 1 2184 2-3 Home PT exercises
Wednesday
  • Aerobic
  • Flexibility
 2.5 5967 2-3 Outpatient PT; walk in neighborhood
Thursday
  • Aerobic
 8 7506 2-3
Friday
  • Aerobic
 8 7444 2-3 Work day
Saturday
  • Aerobic
  • Flexibility
 2 4319 1 PT exercises and walking
Sunday
  • Aerobic
 2 3922 2-3
Monday
  • Aerobic
 8 7902 2-3
Specialist Notes
Notes for this entry
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