| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Tuesday |
|
2 |
6285 |
2-3 |
PT exercises; swim; walk in neighborhood;class |
|
Wednesday |
|
3 |
177 |
4-6 |
Forgot to put pedometer on until later in day; PT exercises and weight lifting at gym |
|
Thursday |
|
2 |
3913 |
2-3 |
Swim; PT exercises |
|
Friday |
|
2 |
2649 |
2-3 |
Outpatient PT |
|
Saturday |
|
1 |
2184 |
2-3 |
Home PT exercises |
|
Wednesday |
|
2.5 |
5967 |
2-3 |
Outpatient PT; walk in neighborhood |
|
Thursday |
|
8 |
7506 |
2-3 |
|
|
Friday |
|
8 |
7444 |
2-3 |
Work day |
|
Saturday |
|
2 |
4319 |
1 |
PT exercises and walking |
|
Sunday |
|
2 |
3922 |
2-3 |
|
|
Monday |
|
8 |
7902 |
2-3 |
|
|
|---|
