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Participant NameTracy Sheasley
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC Magee Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
 30 minutes 5739 2-3 didn't attend class 🙁
Wednesday
  • Aerobic
  • Flexibility
 40 minutes 8272 2-3 stretching - 10 minutes
walked puppy
Thursday
  • Aerobic
 30 minutes 11475 2-3 office day so got a lot of steps in
walked dog
Friday
  • Aerobic
 50 minutes 10400 2-3 stretching - 10 minutes
walked dog
Saturday
  • Aerobic
  • Flexibility
 50 minutes 10469 2-3 stretching - 15 minutes
walked dog
Sunday
  • Aerobic
  • Strength
  • Endurance
 5 hours 18372 4-6 I volunteered at the Down Syndrome Association of Pgh's Buddy Walk at Schenley Park from 830am-430pm. I helped unload/load and transport/setup supplies from a Uhaul truck and worked at the raffle booth. I never sat down for the entire event which is how I logged so many steps!
Monday
  • Aerobic
 60 minutes 10849 2-3 stretching - 15 minutes
walked the puppy
Specialist Notes
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