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Participant NameKelly Harrah
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC Magee Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
 45 4365 4-6 Forgot to put it back on for a few hours mid day. Class exercises plus stretches.
Wednesday
  • Aerobic
  • Flexibility
 40 8621 4-6
Thursday
  • Aerobic
  • Flexibility
 45 7727 4-6
Friday
  • Aerobic
 45 10721 4-6 Walking, stretching, exercise
Saturday
  • Aerobic
  • Flexibility
  • Strength
 60 8616 7-8 Yoga on the lawn, walking
Sunday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 45 5846 7-8 Walking, yoga video (forgot to put pedometer on for a period of time)
Monday
  • Aerobic
 30 8511 4-6
Specialist Notes
Notes for this entry
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