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Participant NameTracy Sheasley
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC Magee Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
 0 4202 0 I was sick and didn't feel well. I also did not attend class and didn't do any exercises
Wednesday
  • Flexibility
 10 5384 2-3 stretched for 10 minutes
Thursday
  • Flexibility
 10 5180 2-3 stretched for 10 minutes and walked the dog
Friday
  • Flexibility
 30 5018 2-3 leg raises 2 x 15 rep
walked the dog
Saturday
  • Aerobic
 60 10328 2-3 walked the dog a lot!
Sunday
  • Aerobic
 60 9081 2-3 walked the dog a lot!
Monday
  • Aerobic
  • Flexibility
 40 6128 2-3 stretching - 15 minutes
walked the dog
Specialist Notes
Notes for this entry
There are no notes.

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