Review Exercise Logs – Cancer Bridges

Participant Name

Michelle Mitchell

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UPMC Magee Fall 2023

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Tuesday	Aerobic Flexibility	7	5668	2-3	Working mon into tues am. Extreme pain in back, hips and left shoulder. Slept most of the day unable to walk well and called off work for the night.
Wednesday	Aerobic Flexibility Strength Endurance	61min	6539	7-8	Using Apple Watch for steps. Can no longer read pedometer screen. Weight lifting, stretching, ball slams 10lb medicine ball, work
Thursday	Aerobic Flexibility Strength Endurance	34	9910	4-6	Packing, loading/unloading into camp. Walking up steep stairs up a hill (damn those stairs!). Walking around campgrounds
Friday	Aerobic Flexibility Strength Endurance	87	11279	7-8	412Thrive wellness retreat, walking campground, many flights of stairs, hike/forest bathing, parts of hike were effort level 9 due to steep climb
Saturday	Aerobic Flexibility Strength Endurance	134 min	17246	7-8	Dancing, walk lake 2 miles, walking campgrounds fast pace, many flights of steep stairs, crafting
Sunday	Aerobic Flexibility Strength Endurance	25	5510	4-6	Walking campgrounds, stairs, play and mindfulness, cleaning, loading/unloading car, then rest
Monday	Aerobic Flexibility Strength Endurance	75min	5490	9	Stretching, weight lifting, working -patient care

My goals for next week

Be more consistent with stretching

My reward for meeting my goals next week

Self love - view leaf changes

Specialist Notes

Cancer Bridges