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Participant NamePatricia Henderson
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC Magee Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Flexibility
 1.5 3517 2-3 PT exercises for knee plus stretches in class
Wednesday
  • Flexibility
 2 7052 2-3 PT
Thursday
  • Aerobic
  • Flexibility
 1.5 3270 2-3 Pool; PT exercises
Friday
  • Flexibility
 2.5 5015 4-6 PT
Saturday
  • Aerobic
  • Flexibility
 1.5 5393 2-3 PT exercises; walk
Sunday
  • Aerobic
  • Flexibility
 3 6901 4-6 PT exercises and a 2 mile walk in North Park
Monday
  • Aerobic
  • Flexibility
 3 4632 2-3 Outpatient PT; walk
Specialist Notes
Notes for this entry
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