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Participant NameTracy Sheasley
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC Magee Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Strength
 30 minutes 4000 2-3 lost pedometer (but got a new one in class tonight - thank you!)
did all of the class exercises!
Wednesday
  • Aerobic
  • Strength
 30 minutes 7178 2-3 I knew I was walking a lot!!!!! oh my goodness!!
leg raises: 2 sets of 15
Thursday
  • Aerobic
 40 minutes 9085 2-3 Sorry, no exercise. Just lots of walking with the puppy
Friday
  • Aerobic
 40 minutes 8402 2-3 Sorry, no exercise. Again, lots of time spent walking with the puppy.
Saturday
  • Aerobic
  • Flexibility
 60 minutes 10199 2-3 Walked with puppy.
Did about 15 minutes of stretching.
Sunday
  • Aerobic
 40 minutes 7521 2-3 Walked with puppy
No other excercise
Monday
  • Aerobic
  • Flexibility
 40 minutes 6565 2-3 Walked with puppy
Stretched for about 10 minutes
Specialist Notes
Notes for this entry
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