Review Exercise Logs – Cancer Bridges

Participant Name

Michelle Mitchell

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UPMC Magee Fall 2023

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Tuesday	Aerobic Flexibility Strength Endurance	1hr 45min	11819	4-6	2.4 mile walk (backwards on bridges) at average of 19.25 min/mile pace. Stretching, lower body exercises, side by side walk, forwards/backwards
Wednesday	Aerobic Flexibility Strength Endurance	1hr 20 min	7752	7-8	Stretching, Weight training: goblet squats 4x6 12kg kettle bell & band pull apart x2 blue bands 4x10, hip thrust w/24lb weight 3x10 & incline DB press 20lbs 3x10, skull crushers 10lb 3x10 & ball slams 10lb medicine ball 3x10, walking, cooking carrying suitcases
Thursday	Aerobic Flexibility Strength Endurance	90min	8736	7-8	1st Dragon boating practice
Friday	Aerobic Flexibility Strength Endurance	75min	5591	7-8	Weight lifting & stretching
Saturday	Flexibility	0	1526	0	Rest day, severe pain after paddling yesterday
Sunday	Flexibility	10	1911	1	Stretching, still very sore with back pain
Monday	Aerobic Flexibility Strength Endurance	97min	8027	7-8	Stretching, weight lifting, side planks.. still back pain

My goals for next week

Being mindful of how my body is feeling and not over doing it.

My reward for meeting my goals next week

Massage

Specialist Notes

Cancer Bridges