|
Tuesday |
|
30 minutes |
4393 |
4-6 |
class day
standing quad kicks: 2 x 10 reps
standing hamstring kicks: 2 x 10 reps
abductor kick: 2 x 10 reps
calf raises: 2 x 10 reps
walking forward/backward
walking sideways
misc stretches in class |
|
Wednesday |
|
1 hour |
4908 |
4-6 |
I didn't do any specific exercises, but I did some house cleaning and organizing. We are getting a puppy on Friday! |
|
Thursday |
|
30 minutes |
5000 |
2-3 |
squats: 1 x 15 reps
legs up single: 2 x 15 reps |
|
Friday |
|
60 minutes |
4000 |
2-3 |
I lost my pedometer on Saturday prior to entering Friday’s exercise log.
I didn’t do any exercises but I know I walked a lot.
I was at the mall in the afternoon (visiting stores for work).
And we got our puppy on Friday evening - I took him outside a lot!!! |
|
Saturday |
|
60 minutes |
4000 |
2-3 |
I took our new puppy out a lot!!! He’s 5 months old and house broken. I let him explore all around the outside of our house so he gets familiar with his new home. |
|
Sunday |
|
60 minutes |
4000 |
2-3 |
I didn’t complete any exercises. This puppy has me worn out!!! I’ve been taking him outside and playing with him inside! |
|
Monday |
|
45 minutes |
4000 |
2-3 |
I’m really exhausted. No exercises but spent a lot of time taking the dog outside (which includes two flights of stairs each way from deck to ground) and playing with him inside.
I can’t wait to get another pedometer to see how many steps I’m really taking!! |
