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Participant NamePatricia Henderson
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC Magee Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Flexibility
 3 hours 6874 4-6 Marching in pool; whirlpool; walk
Thursday
  • Aerobic
  • Flexibility
 1.5 hrs 3433 2-3 Laps in the pool; whirlpool; PT exercises
Friday
  • Flexibility
  • Endurance
 2 hrs 7658 4-6 PT; walk in neighborhood
Sunday
  • Flexibility
 2 hrs 4605 2-3 PT stretches; walked around in grocery store
Saturday
  • Aerobic
  • Flexibility
  • Strength
 2.5 hrs 7015 4-6 Walked around at Greentree Octoberfest and moved boxes from storage
Monday
  • Flexibility
 2 hrs 6482 2-3 PT exercises - outpatient and at home
Specialist Notes
Notes for this entry
There are no notes.

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