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Participant NameKelly Harrah
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Select Your Cohort:UPMC Magee Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
30 10667 4-6 Walk
Thursday
  • Aerobic
30 Walk 4-6 Walk
Friday
  • Aerobic
Walk 13692 4-6 Walk
Saturday
  • Aerobic
15 3004 1 Forgot to put tracker on for period of time in morning. Mini golf
Sunday
  • Aerobic
40 11660 4-6 2 walks
Monday
  • Aerobic
  • Endurance
45 14119 7-8 Bike ride, punching bag, hand weights
Tuesday
  • Aerobic
30 5311 2-3
My goals for next week

Yoga and stretching

Specialist Notes
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