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Participant NameMichelle Mitchell
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC Magee Fall 2023
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
 20 10387 2-3
Wednesday
  • Flexibility
 5 3824 1 Slept most of the evening after long shifts and a seminar
Thursday
  • Aerobic
 20 9941 2-3 Day shift, turning and lifting patients, squatting to empty drains
Friday
  • Aerobic
  • Flexibility
  • Strength
 79 8120 7-8 Strength training onc study. Deadlifts 158/163lbs & trx rows, step ups 10lb & bar scapula raises, heel raises & 30lb farmer carry, 3-4 sets. Plus walking backwards, side to sides and core exercises
Saturday
  • Aerobic
  • Flexibility
 23 6963 4-6 Stretching, forwards/backwards walk, side walks, core exercises and playing with kids
Sunday
  • Aerobic
  • Flexibility
 14 4580 2-3 Jogged, stretched and core exercises
Monday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 70 6287 9 Strength training: weighted split squats & 25 second side planks, bird dog row 20lbs & bench glute bridges, shoulder press & bicep curls 20lb. Walking, stretching
Specialist Notes
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