Wednesday |
|
2 minutes |
3057 |
2-3 |
woke up with a headache 🙁
I just did the 2 minute step test while brushing my teeth!
I had plans in the evening so didn't get a chance to do any of the other exercises 🙁 |
Thursday |
|
30 min |
6164 |
2-3 |
2 minute step
legs up single: 2 x 15 reps
woke up with a headache again! but I did do the single leg ups while at my desk working! |
Friday |
|
30 minutes |
3245 |
4-6 |
2 minute step test
chopping: 1 x 15 reps *with water bottle
core left to right*: 1 x 15 reps *unsure of name of exercise - held water bottle in front of me turned from left to right
V exercise: 1x15 reps
T exercise: 1x15 reps
W exercise: 1x15 reps |
Saturday |
|
15 minutes |
5727 |
2-3 |
T exercise: 1 x 15 reps
W exercise: 1 x 15 reps
V exercise: 1 x 15 reps |
Sunday |
|
15 minutes |
6748 |
2-3 |
T exercise: 1 x 15 reps
W exercise: 1x15 reps
V exercise: 1 x 15 reps |
Monday |
|
30 minutes |
4010 |
2-3 |
legs up singles: 2 x 15 reps
Walking forward/backward: up and back 3 times
Walking sideways: up and back 3 times |