Review Exercise Logs – Cancer Bridges

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Cancer Bridges

Formerly Cancer Caring Center and Our Clubhouse

Participant Name

Tracy Sheasley

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UPMC Magee Fall 2023

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Wednesday	Aerobic	2 minutes	3057	2-3	woke up with a headache 🙁 I just did the 2 minute step test while brushing my teeth! I had plans in the evening so didn't get a chance to do any of the other exercises 🙁
Thursday	Aerobic	30 min	6164	2-3	2 minute step legs up single: 2 x 15 reps woke up with a headache again! but I did do the single leg ups while at my desk working!
Friday	Aerobic	30 minutes	3245	4-6	2 minute step test chopping: 1 x 15 reps with water bottle core left to right: 1 x 15 reps *unsure of name of exercise - held water bottle in front of me turned from left to right V exercise: 1x15 reps T exercise: 1x15 reps W exercise: 1x15 reps
Saturday	Aerobic	15 minutes	5727	2-3	T exercise: 1 x 15 reps W exercise: 1 x 15 reps V exercise: 1 x 15 reps
Sunday	Aerobic	15 minutes	6748	2-3	T exercise: 1 x 15 reps W exercise: 1x15 reps V exercise: 1 x 15 reps
Monday	Aerobic	30 minutes	4010	2-3	legs up singles: 2 x 15 reps Walking forward/backward: up and back 3 times Walking sideways: up and back 3 times

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