Review Exercise Logs - Cancer Bridges

Participant Name

Liz Mitchell

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Cancer Bridges Fall 2026

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Wednesday	Flexibility	20 minutes	3599	2-3	Chair exercise in meeting.
Thursday	Flexibility Strength Endurance	35 minutes	5382	4-6	Strength class with dumbells
Friday	Flexibility Strength Endurance	45 minutes	5836	4-6	Pilates
Saturday	Flexibility	15 minute	5240	2-3
Saturday	Flexibility	10 min	5430	1
Sunday	Endurance	1.2 hours	9904	7-8	Loooong walk
Monday	Flexibility	5 min	4366	2-3
Tuesday	Aerobic	50 min	6900	7-8	Zumba Fitness

My goals for next week

Take a few more walks daily to increase steps. Make sure to do weights 3 times.

Specialist Notes

Cancer Bridges