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Participant NameBrenda Hetrick
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Select Your Cohort:Virtual Fall 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
60 9112 2-3
Wednesday
  • Aerobic
35 4774 2-3
Thursday
  • Aerobic
0 310 0
Friday
  • Aerobic
60 9145 2-3 hike (treadmill)
Saturday
  • Aerobic
40 3727 2-3
Sunday
  • Aerobic
30 3220 2-3
Monday
  • Aerobic
45 7532 2-3
My goals for next week

Adding back weight training

Specialist Notes
Notes for this entry
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